Postpartum Body Recovery 1on1 PT (Trial)

服務說明

This PT gym class is designed for new moms who want to regain their pre-pregnancy body shape. Our certified personal trainers will guide you through a series of exercises that are safe and effective for postpartum body recovery. The exercises will focus on strengthening your core, toning your muscles, and improving your overall fitness level. This class is suitable for women who have had a vaginal birth or a C-section delivery. Benefits: 1. Helps to regain core strength 2. Tones and strengthens muscles 3. Improves overall fitness level 4. Boosts energy levels 5. Improves mental well-being Precautions: Consult with your doctor before starting any postpartum exercise program. Join our Postpartum Body Recovery Class today and let our certified personal trainers help you regain your pre-pregnancy body shape in a safe and supportive environment.